Our Hair, Skin & Nails supplement is packed with 10,000 mcg of biotin to help support healthy hair, skin, nails and balanced energy. Biotin (Vitamin B7) is found in several food sources. However, it can still be difficult to make sure your body is getting all the nutrients that it needs.
As a dietary supplement, take one (1) capsule twice a day. For best results, take 20-30 minutes before a meal with an 8 oz glass of water, or as directed by your healthcare professional.